The ace card of any skincare regime is vitamin C for skin. Vitamin C is considered one of the natural ingredients to prevent anti-ageing; it is also key to smooth and glowing skin. In addition, vitamin C or Ascorbic acid plays a crucial role in maintaining soft and plumpy skin, rejuvenating your skin, and rebuilding skin elasticity.

How to include vitamin C in your daily diet?

Along with products, you also have to incorporate Vitamin C-enriched diet.

Citrus fruit:

Raw citrus fruits like lemon, lime, orange, and clementines are high in vitamin C. For example, a medium citrus orange provides almost 55-70 mg of Vitamin C, whereas Citrus juice provides a higher level of vitamin C.

Guavas:

This native tropical pink-fleshed fruit contains at least 125 mg of vitamin C.

Cantaloupe:

It is a sweet high fibre fruit packed with Vitamin A and C. A cup of Cantaloupe consists of at least 17.5 mg of Vitamin C.

Kakadu plums:

Kakadu plum is an Australian superfood that contains 100 times more vitamin C than oranges. At least 100 grams of plums consist of 2907 mg of vitamin C.

Parsley:

Parsley is a herb that consists of vitamin C, K, and antioxidants. For example, 8 grams of parsley consists of 10 mg of vitamin C.

Benefits of vitamin C for skin:

Prevents sun damage:

Vitamin C-enriched food and products contain antioxidants that protect your skin from harmful UV rays. Though it is not a better replacement for SPF because it doesn't absorb the rays, you can mix some vitamin C serum with your sunscreen to shield your skin. Also, even on gloomy, cloudy days, don't forget to apply your sunscreen and vitamin C serum because sometimes digital screens also emit harmful rays that can affect our skin.

Lightens dark spots:

Vitamin C helps even the skin tone, reduces hyperpigmentation, and lightens the dark patches. Pigmentation occurs due to irregular secretion of melanin, which any vitamin C serum can inhibit. It is a derma-recommended product that leaves no side effects on your skin. Apply vitamin c serum on the dark spots thoroughly for 16 weeks to significantly reduce dark patches' effectiveness. Also, there are a lot of beauticians who suggest using vitamin C for skin whitening.

Reduce wrinkles:

Wrinkles and pimples; two unwanted and most hated guests worldwide. Vitamin C is a powerful anti-ageing ingredient that helps reduce wrinkles. According to doctors, applying or eating a vitamin C-enriched diet for at least 12 weeks will help reduce wrinkles. Along with skincare products, a healthy diet is also necessary to maintain a natural glow. Experts say you look what you eat. Try to include fruits and veggies like broccoli, red peppers, spinach, lemon, lime, oranges etc. Vitamin C neutralizes the free radicals and prevents oxidative skin damage, preventing premature ageing.

Moisturizes dry skin:

Tap on any skincare blog or vlog; most people will advise you to use vitamin C for dry skin. Vitamin C serum or cream nourishes dry skin by enhancing the skin barrier function. It hydrates your skin and also makes it feel fresh and rejuvenated. In addition, vitamin C decreases water loss and helps retain moisture on the skin. Make sure to use it in a particular amount because an excessive amount of vitamin C triggers irritation, itchiness, and skin breakouts.

Increases collagen level:

Vitamin C- enriched food options are a natural collagen booster. However, the collagen level starts decreasing, especially after the 30s and 40s, leading to premature ageing and saggy and flaky skin. Vitamin C boosts hyaluronic acid and collagen levels in your body and increases skin elasticity. Vitamin C also plays an essential oil in connective tissue healing. Along with maintaining the collagen level, it also protects precious protein from damage. If you are consuming a vitamin C enriched diet, try to have at least 75-90 mg daily.

Diminishes Scars:

Apply vitamin C serum and gel on the skin thoroughly for several weeks; it reduces the prominence of the scar. In addition, vitamin C reduces acne scars by increasing collagen synthesis. Collagen is the protein responsible for your skin's structure and rebuilding healthy skin. As a result, vitamin C accelerates acne wound healing. In addition, high vitamin C levels minimize raised scar formation.

Safe for all skin types:

Another biggest advantage of vitamin C serum is that it's suitable for all skin types. In addition, vitamin C provides an excellent safety profile. Vitamin C is also safe to blend with other skincare products that include retinol, alpha hydroxy acids, and SPF. As a result, most people use Vitamin C serum for longer without seeing any adverse effects on the skin. Vitamin C is also safe to use for sensitive skin; ensure to choose a product that contains a lower concentration of vitamin C to avoid the risk of irritation and allergic reactions.

Rejusure's plant-based 10% vitamin C serum for face contains no parabens and chemicals and leaves no side effects on your skin. It enhances your overall complexion and normalizes skin pH.